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Sport Challenge

THE WINNER of the SOCIAL CLUB INCLINE CHALLENGE in the Pillar Gym

     How long can you run?

Rules of the challenge:

 challange Preparation: (extended now, it will take until 5th May)

8th April- 5th May

Please visit the Pillar Gym (https://goto/pillargym), test the infrastructure, the machines and train yourself to make the best condition for yourself for the challenge.

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1. download the game rules/description from this link: goto/scgym

 

2. in the file you will find the journey template. you can download and measure yourself.

 

3. go to the gym and measure yourself as many times as you want (book a time slot to the Pillar Gym: https://goto/pillargym ) 

 

4. until 5th may please send us your best measurement via mail

 

5. the top 4male-4female candidates will be invited for the global measurement, which will start on the week of may 6th

 

6. we organize an appointment with the first 8 heroes and we will go to the gym to measure you

 

7. You can practice until the chosen competition date, but on the day you have only one chance

 

8. the winners will win prices, and also we will have a lucky draw for all the enthusiastic participants

 

How to  do the different tasks:

burpee

https://youtu.be/auBLPXO8Fww?si

bulgarian squat How to Bulgarian Split Squat | 3 Simple Steps (youtube.com)
plank NEVER Do Planks Like This (3 Fixes You Must Make) (youtube.com)
bench press The PERFECT Bench Press (5 Steps) (youtube.com)
lat pull Lat Pulldown Mistakes (KILLING BACK GAINS!) (youtube.com)
leg extension TechnoGym Leg Extension (youtube.com)

 

If you have any question please turn to Gabor, Jakabfalvy <gabor.jakabfalvy@exxonmobil.com> or Barth, Imola <imola.barth@exxonmobil.com>

 

Safety disclaimer:

Please visit the goto/pillargymsafety website and follow the safety recommendations during the stay in Pillar GYM!

Always warm up before exercise and listen to your body to avoid injuries.

Although it is a competition but safety is the most important thing!